How to Fry Irish Potatoes - Chips in Commercial Quantity | Video
Health Benefits of Irish Potatoes:
Potatoes are low calorie, with a medium-sized baked potato containing only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Nutritional value of potatoes per 100g:
How many calories in a potato – 77
How much protein in a potato – 2g
How many carbs in a potato – 17g
What is the fat content of a potato – 0.1g